April 24th

Gym: It was a hard workout, but I don't remember it because when the weighing came it seems I had put on 2kgs and was so very upset the rest of the day is a bit of a blur.

Breakfast: Skipped. Very bad, I know.
Lunch: 1 cup rajma and 2 parathas (cafeteria food)
Dinner: chicken momos, about 5.
Snack: fruit plate - papaya, 1 banana and a titchy bit of pineapple
Drinks: chai, juice with supplement

April 23 - Momma birthday!

Gym: 20 min elliptical, evil ab and thigh exercises, 2 sets 25 reps each, write the alphabet with both your legs, uppercase and lowercase; the thing with the pole along your arms and then bending over to touch toes, side to side and diagonally, 2 sets 25 reps each!

breakfast: 2 egg omlette, 2 slices wholewheat bread, 1 tsp peanut butter
lunch: 1/2 cup alu bhindi, 1 cup dal (ITS FINALLY OVER!)
snack: fruit plate! (FINALLY!) papaya, little pineapple and a banana.
dinner: veg noodles and veg chow chow, veg moms and crispy potatoes
drinks: chai, 1 glass juice with supplements

April 22 - Earth day!

What about Girth Day for us poor saps?

Gym: 8 min treadmill 5 incline 6.5kmph, 15 min elliptical
Breakfast: kanji - 1tbs, 2egg omelette
lunch: 1/2 cup red rice, 1/2 cup alu bhindi 1 cup dal
snack: alu tikki
dinner: 1 plate mushrooms stuffed with spinach and onions
drinks: chai, 1 glass juice with supplement

April 21

Gym: None!

Breakfast: Kanji - 2tbs.
Lunch: half cup red rice, 1 cup split moong dal, 3/4 cup alu bhindi
Snack: 1 egg puff (The line was too long for the fruit salad. Shall go earlier today)
Dinner: 1 cup white rice, 2 tbs bengan bharta, 1/2 cup sambar, 1/2 cup curds, 2 tbs snake gourd, 2 tbs random veggies in the sambar. (ate too much cos of choice at parental house!)
Drinks: chai, 1 glass minute maid

April 20th

Gym: 5 min on cycle, 20 on treadmill at 5 incline and 6kmph.

Breakfast: 1tbs protein kanji mix
Lunch: 1 cup whole masoor dal, 1 cup palak paneer, 1 roti
Dinner: Maggi. (i know.)
Bad things: 1 piece chocolate cake (There was a birthday in the team. But I shall say no next time.)

Drinks: 1 cup chai, 1 glass (150ml) mixed fruit juice with energy vitamin supplement, 1 glass beterror and fruit juice at dinnertime.

Sheepish return

Hello
Between demotivation and trying to avoid doing this at work...

However, I shall be good again. Starting today. I shall post at night before I go to sleep.

Demotivation attack

Help!
Despite the success, my evil laziness has overtaken and the motivation to stay healthy is going going going...
i have food in the fridge, i drag myself to the gym, just about, but but i can't do it with the food!