When I signed up at the gym today, they said what are your goals for:
1 month: more energy, better eating
4 months: 8 kilos
1 year: 20 kilos
My resources:
1. Dinaz's gym, with a trainer
2. The office gym
3. Omnilife
What do I need to get going?
1. Healthy and quick recipes
2. Cook every day, or atleast on alternate days
3. DISCIPLINE
4. A support system for when motivation is low and I just can't live without a potato.
How can you help?
1. Props! Sops! Love! Encouragement! Etc!
2. Recipes! (I don't like strong tastes and I loathe raw veggies. Crunchy veggies are YUCKKY. I need a lot of help, you can see.)
Subscribe to:
Post Comments (Atom)
Kitty you spend: 60 minutes x 5.7 calories of high-low impact aerobics: 342 calories per session
ReplyDeleteTo loose a pound of fat you per week you need a deficit of 3500 per week= 500 per day.
For your daily maintance you need for fat loss is 1794 Calories/day
for Extreme Fat Loss: 1520 Calories/day
This is what a 1520 calorie per day looks like on the zone diet:
http://www.freedieting.com/1520_calorie_high_protein.htm
Breakfast
* scrambled eggwhites of 4 eggs (3/4 cup)
* 1 slice multi-grain toast
* 1 small apple
* 1 small banana (its important you eat everything)
Morning Snack
* 1 protein shake (e.g. Myoplex) or 6 (make sure is only six) peanuts + 1/2 pear + 1/4 cup lo-fat cottage cheese or go here to create your own: http://www.zonediet.com/EATING/QuickStartGuide/tabid/108/Default.aspx
Lunch
* 2 oz fresh deli cut turkey breast
* 1 tablespoon regular mayonnaise
* 2 slices multi-grain bread
* 1 cup fresh baby carrots ( you can boil them so they are not crunchy)
* 1/2 cup lowfat cottage cheese
Afternoon Snack
* 1 protein bar (20g protein) or 1 string cheese + 1/2 an apple + 3 almonds
Dinner
* 1 medium roasted, skinless chicken breast
* 1 cup lentil soup
* 2 celery sticks with nonfat cream cheese or look here to create your own meals:
http://www.zonediet.com/EATING/QuickStartGuide/tabid/108/Default.aspx
To begin try doing this on the weekends when you have time to cook and for the 2 snacks at work, this helps with your energy and cravings.
Please try this you will see results in a week if you do it to the letter.
luv ya kitty.
http://www.bodybuilding.com/fun/calories.htm
ReplyDeleteWill come through with recipes. Go KITTY!!!!
ReplyDeletewill send recipes! keep the exercise up!! go kitty!!
ReplyDelete