Gym: 5 min on cycle, 20 on treadmill at 5 incline and 6kmph.
Breakfast: 1tbs protein kanji mix
Lunch: 1 cup whole masoor dal, 1 cup palak paneer, 1 roti
Dinner: Maggi. (i know.)
Bad things: 1 piece chocolate cake (There was a birthday in the team. But I shall say no next time.)
Drinks: 1 cup chai, 1 glass (150ml) mixed fruit juice with energy vitamin supplement, 1 glass beterror and fruit juice at dinnertime.
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