Can I do it this time?

2nd March 2010

Tea, 250ml: 50ml milk; 2 tablets sugarfree natura
2 boiled egg-whites
1 small pear
1 nutri choice 5 grain biscuit
1 fist-sized portion of peas and paneer
1 fist-sized portion of rajma
1 cup and a bit black grapes
3 slices of bread

Another week lost

Sorry. There was a bad weekend filled with missisippi mud pie and chocolate, but otherwise I have been pretty good. 40min cardio at the gym and slowly and PAINFULLY cranking it up to 20 min on non-gym days.

In good news, I have lost 1kg, bringing me back to where I was on March 18th. Ah life, gotta love it. 

April 29th

Breakfast: 1/2 cup bran flakes and museli

Lunch: 1 cup chole 1/2 cup curds

Dinner: 1 cup alu mutter, 1 chappati, 1/2 cup white rice, 1/2 cup curd

Drinks: Chai, 1 cup coffee

April 28

Breakfast: 2 egg omelette, 1tbs kanji

Lunch: 1 cup wholewheat pasta in tomato sauce with green olives and some paneer

Dinner: chinese chopsuey, but with only little noodles, chicken wontons

Snack: boiled egg sandwich

Drinks: chai

April 27th

Gym: 20 min treadmill (5.5 incline, 6kmph), 10 min cycle (8min over 35, 2min over 40), 10 min elliptical (stride: 610, speed above 60)

Breakfast: 2 idlis and 1/2 cup thickened sambar
Lunch: 1 cup chole, 1/2 cup curd
Snack: sandwich (paneer)
Dinner: glass of juice!
Drinks: chair, juice

April 26th, Sunday

No gym

Breakfast: 1 cup semia upma
Lunch: 1/2 cup lobhia, 1/2 cup green beans, 1.2 cup white rice, 1/2 cup curd
Dinner: grilled veggie sandwich (mozarella, mushrooms, peppers, onions)
Drinks: chai, iced tea

April 25th Saturday

No gym, but swam 10 lengths, crawl. Note to self - measure pool.

Brunch: Veg chimichanga (random veggies, rajma, cheese, and tortilla), with 1/2 cup rice
Dinner: 3 slices Pizza (capsicum, onions, mushrooms, corn, tomatoes, black olives)
Drinks: chai, 1 glass minute maid
Snack: popcorn at the movies - but only a bit.