Gym: 20 min treadmill (5.5 incline, 6kmph), 10 min cycle (8min over 35, 2min over 40), 10 min elliptical (stride: 610, speed above 60)
Breakfast: 2 idlis and 1/2 cup thickened sambar
Lunch: 1 cup chole, 1/2 cup curd
Snack: sandwich (paneer)
Dinner: glass of juice!
Drinks: chair, juice
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Being a good kitty, then? sorry about the weight gain. can symapthy laser it off?
ReplyDeletekeep up the faith. up the xercise.
anon whoooo?
ReplyDeleteif only sympathy was that magical. well hpefully the next time i won't howl for 20 min and sniffle all day at work.