Day 2
Breakfast: 2 cups museli, 1 cup milk
Lunch: 2 cups cooked pasta, 1/2 a red pepper, 1/2 onion
Dinner: veggie lasagna (had to eat out, but tons of veggies and not much cheese)
Day 3
Breakfast: 1 cup museli, 1/2 cup milk. 1 glass mixed fruit juice with magnus (vitamins and some caffeine)
Lunch: same as yesterday. Plus fruit.
Dinner: will be in a dhaba type place so don't hold your breath!
30 min on the glute program at 5.7kmph on the treadmill. 20 reps of 7 lower body exercsies, 50 of abs, 50 of back.
I'm pumped!
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Hi, so I found a pretty good exercise called mc2 ( no link you will not find it yet) it helps you burn more fat and calories is very little time. Simple I'll explain.
ReplyDelete2.9 kmph highest inclination possible (15%) you can choose to shift side ways, backwards or walk with light weights.
Do change the rate every minute or two to 3.5 and go back down. It can burn upto 3000 calories in 30 minutes. I recommend you doing it for only 10 minutes max.
will find more on it and post it later.
ps. not 3000... 1000 calories, still pretty good.
ReplyDeleteare you sure you will be able to sustain eating pasta with a pepper and onions? the point is to have a diet that you will want to eat.
ReplyDeletedo you want sauce recipes?
incidentally you can make a banging lentil soup from masoor dal. interested?
bigsis, all recipes always welcome. esp involving dal. i love dal. nomnomnom. as for the pasta, it was quite yummy, so don't worry. but the larger my database the easier it is to find the perfect thing.
ReplyDeletesandra, that sounds like something my trainer makes other people do so i assume ill get there at seom point!