Update

Again, work takes over and social life takes over and I don't post every day.

Wednesday was Holi. Breakfast was the usual museli. Lunch was a whose assorted bunch of nonsense eats, stuck as we were on an abandoned film set in the middle of nowhere. Then there was rice and dal. Dinner didn't happen because I was asleep.

Thursday
Didn't go to the gym to make up for Wednesday's holiday, though I did get a lot of cardio running about playing Holi. Breakfast was museli. Lunch was 2 cups of steamed veggies (broccoli, cauliflower, cabbage, beans, carrots and green onions) and half a cup of cooked white rice. Had to get it at the canteen. The veggie were in a light garlic scaue thickened with 2 tsp of wheat flour. Quite yum. Dinner was white rice again, one cup cooked, with 1 and a half cups chana, made at home with 2 tsp oil (this for the entire 5 cups). Had people to dinner so didn't want to inflict red rice on them! Also drank my cup of chai with sugarfree and 1 cup of coffee with sugarfree.

Friday:
Breakfast is 3 egg whites and 1 yolk with very little cheese in an omelette, along with 1slice of wholewheat bread and 1 mug chai. also drank glass of juice pre workout.

Workout: 20 min on the treadmill, 5 min running at 7kmph (jesus i dunno how i did it). lots of abs and back exercises, and soething called core exercises, where I raise my body on my toes and elbows and hold it for 5 seconds. DETH DETH DETH. then she made me do a set where I was twisting left and right as I held. Dear sweet trainer only made me 8 reps each. but ow ow ow ow. Assorted other ab and back stuff.

And now, the big news

I lost one kilo!!!!!