It's been a week

And another kilo bites the dust =)

I've pretty much normalised the diet:
2 slices wholewheat bread + 1 tbs peanut butter
or
1 cup museli+wheat flakes + 1/2 cup milk
or
3 egg 1 yolk omelette
for breakfast, preceded by chai.
1 cup cooked dal and 1 cup cooked veggies for lunch and dinner most days.
fruit plate for snack.
lots of water.

i did 40 pushups this morning! admitted, they were modified women's push ups and i was bobbing up and down a 6-inch path, and was far from the floor, but!